4

nectarines; diced

1/3

cup

apple juice

2

Tbs

honey

1

Tbs

lemon juice

1

Place all ingredients in a blender or food processor. Whirl until combined.

2

Place in a 22cm microwave-safe dish. Microwave, uncovered on High for 16 minutes. Stir every 4 minutes, until thickened.

3

Serve on toast, bagels and muffins with a glass of orange or apple juice.